May 9, 2017

170510

Skill A. Pause Front Squat; build to a heavy 3 […]
May 8, 2017

170509

Skill Bench warmup – 6 w/empty bar, 4×40, 4×50, 4×60 […]
May 7, 2017

170508

Skill Warmup sets: 5×40, 3×50, 2×60, 2×70 A. Hang C&J; […]
May 4, 2017

170505

WOD Partner/Team A. 20min to establish heavy 3 rep Thruster […]