April 23, 2017

170424

Skill A. Press in Snatch; 4-4-3-3 / 60s rest B. […]
April 20, 2017

170421

WOD Partner/Team WOD 5min of each movement Wall balls *heavy […]
April 19, 2017

170420

Skill A1. Push Press + Push Jerk, start @75% P. […]
April 18, 2017

170419

Skill A. OHS@33×1; 3-3-3-3 / 15min cap B. Back Squat […]