February 28, 2017

170301

Skill A1. Bench@31×1; 7-7-7-7 / 60s rest A2. Dips 6-8 […]
February 27, 2017

170228

Skill A1. Back Squat@32×1; 8-8-8-8 / 60s rest A2. HS […]
February 26, 2017

170227

Skill A1. Deadlift on a Riser @41×1; 8-7-7-6 / 60s […]
February 22, 2017

170223

Skill A. Bent Over Barbell Row 5-5-5-5 / 2min rest […]