January 16, 2017

170117

Skill A1. BB Good Morning 8-7-6-6 x 4 / 60s […]
January 15, 2017

170116

​ Skill A1. Front Squat + Split Jerk 1+2×5; build […]
January 12, 2017

170113

WOD “Moose” For Time 1000m Row then 10 rounds 7 […]
January 11, 2017

170112

Skill A1. Close grip Bench @31×1; 5-5-5-5 / 60s rest […]