April 30, 2017

170501

Skill A1. Back squat 2-2-2-2 @ 80-85% across / 90 […]
April 27, 2017

170428

WOD For time “Wes” 800m run with 25/10 plate then […]
April 26, 2017

170427

Skill A1. Deadlift @42×1; 5-5-4-4 / 90s rest A2. DB […]
April 25, 2017

170426

Skill A1. Close Grip Bench 7-6-6-5 / 90s rest A2. […]