January 23, 2017

170124

Skill A. 5min of Muscle Ups B. 5min of Pistols […]
January 22, 2017

170123

Skill A. Back Squat@31×1; 3sets of 5 @85% / 20min […]
January 19, 2017

170120

20min AMRAP 1 Power Clean 135/95 1 Round of Cindy […]
January 18, 2017

170119

Skill A1. Snatch Grip Deadlift @41×1, 8-7-6-6 building / 60s […]