November 5, 2018

WOD 11/06/18

A1. Back squat 4×3 @32×1 “WHAT IS LOVE” 2 rounds […]
November 4, 2018

WOD 11/05/18

Snatch 1-1-1-1-1-1 (20 min) “Look at me in a brand […]
November 1, 2018

WOD 11/02/91

1 hang snatch + 1 snatch (TNG) 12 min “27” […]
October 30, 2018

WOD 10/31/18

“You Can Call Me Al” 20 Min amrap 50ft box […]