January 1, 2019

WOD 01/02/19

A. RDL 3×8 6-8 min B. Back squat 4×3 12-15 […]
December 31, 2018

WOD 12/31/18

NYE Time 31 Push Press (75/55 lb) 31 Pull-Ups 31 […]
December 28, 2018

WOD 12/28/18

1 hang clean + 1 Jerk 15 min “Is you […]
December 26, 2018

WOD 12/27/18

Skill work Handstand/HS walk 10 min “Canada Eh?” 15 min […]