May 10, 2017

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Skill A. Hang P. Snatch + Hang Snatch + OHS; […]
May 9, 2017

170510

Skill A. Pause Front Squat; build to a heavy 3 […]
May 8, 2017

170509

Skill Bench warmup – 6 w/empty bar, 4×40, 4×50, 4×60 […]
May 7, 2017

170508

Skill Warmup sets: 5×40, 3×50, 2×60, 2×70 A. Hang C&J; […]