March 22, 2017

170323

Skill A1. Front Squat @33×1; 6-5-5-4 / 60s rest A2. […]
March 21, 2017

170322

WOD 7min of 200m Run ME UB Pullups 10 Plate […]
March 20, 2017

170321

Skill A1. Snatch Segment Pull *3s pause @knee; 5-5-5-5 / […]
March 19, 2017

170320

Skill A1. Pause P. Jerk; 4-4-4-4 / 60s rest A2. […]