January 29, 2017

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Skill A1. Pause Front Squat; 3×4 as heavy as possible […]
January 26, 2017

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Skill A1. Close Grip Bench@31×1; 5-5-4-4 / 60s rest A2. […]
January 25, 2017

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Skill A1. BTN Push Jerk + Push Jerk, 1+2 x […]
January 24, 2017

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Skill A. Segment P. Snatch 3-3-3-3 @85% 1RM across / […]