March 27, 2017

170328

Skill A. Power Clean; heavy 3 rep TnG / 15min […]
March 26, 2017

170327

Skill A. OHS; heavy 3 rep for the day / […]
March 22, 2017

170323

Skill A1. Front Squat @33×1; 6-5-5-4 / 60s rest A2. […]
March 21, 2017

170322

WOD 7min of 200m Run ME UB Pullups 10 Plate […]