February 8, 2017

170209

Skill A1. Tire Flips 3-4×4 / 60s rest A2. DB […]
February 7, 2017

170208

WOD For Time 30 P. Press 110/75 30 CTB Pullups […]
February 6, 2017

170207

Skill A. Close grip Bench; build to a heavy 5 […]
February 5, 2017

170206

Skill A. Snatch 10 singles / 15min B. Snatch Balance […]