May 29, 2017

170528

“Murph” For Time 1 Mile Run 100 Pullups 200 Pushups […]
May 25, 2017

170526

Skill A1. BB Good Morning; 5-5-5-5, building / 60s rest […]
May 24, 2017

170525

Skill A1. Bent Over BB Row @31×1 7-7-7-7 building / […]
May 23, 2017

170524

Skill A1. BB FR Step Ups, 8-6-6-4, building / 60s […]