April 10, 2017

170411

Skill A. Drop Snatch 3-3-3-3 / 60s rest B. Dip […]
April 9, 2017

170410

Skill A1. Front Squat 6-5-5-4 @33×1 / 90s rest A2. […]
April 6, 2017

170407

WOD Partner WOD FGB 3 rounds Wall Balls SDLHP Box […]
April 5, 2017

170406

Skill A1. KB Deadlift 8-8-8-8 / 60s rest *A1. BB […]