March 5, 2017

170306

Skill A. Hang P. Clean + Thruster / 20min (3+1)x2, […]
March 2, 2017

170303

CF Open 17.2 RX 12 minutes of: 2 rounds of: […]
March 1, 2017

170302

Skill A1. BB FR Step Ups 8-8-8-8 / 60s rest […]
February 28, 2017

170301

Skill A1. Bench@31×1; 7-7-7-7 / 60s rest A2. Dips 6-8 […]