March 12, 2017

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Skill A1. Back Squat@32×1; 7-7-6-6 / 60s rest A2. Tempo […]
March 8, 2017

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Skill A1. BB FR Reverse Lunge 3-4 x 4 / […]
March 7, 2017

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Skill A. OHS; 5-5-3-3-2-2-2 / 15min *Technique priority, not weight. […]
March 6, 2017

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Skill A. Halting Deadlift 5×5 / 20min *moderate weight across […]