July 6, 2017

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Skill A. 6min EMOM – Drop Snatch 3 reps; light-moderate […]
July 5, 2017

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Skill A1. Seated BB GM 6-6-6-6; building / 90s rest […]
July 4, 2017

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Skill A1. S. Jerk 4-4-4-4; building and switch feet each […]
July 3, 2017

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WOD For Time “1776 Team” Kettlebell Swings (53/35 lb) Box […]