June 19, 2017

170620

Skill A. Farmers Walk, 200m x 4, AHAP / 12min […]
June 18, 2017

170619

Skill A. Back Squat 5RM / 25min B. Max L-sit […]
June 15, 2017

170616

Skill A1. DB Bench Press 5-4-3-3 / 90s rest A2. […]
June 14, 2017

170615

Skill A1. BR Bulg. Split Squat; 3-3-3-3 ea leg / […]