May 7, 2017

170508

Skill Warmup sets: 5×40, 3×50, 2×60, 2×70 A. Hang C&J; […]
May 4, 2017

170505

WOD Partner/Team A. 20min to establish heavy 3 rep Thruster […]
May 3, 2017

170504

Skill OHS warmup – barx5, 50×5, 60×4, 65×3, 70×2, 75×1 […]
May 2, 2017

170503

Skill S. Jerk warmup – barx5, 50×3, 60×3, 70×2, 75×1 […]