March 19, 2017

170320

Skill A1. Pause P. Jerk; 4-4-4-4 / 60s rest A2. […]
March 15, 2017

130316

Skill A1. Close grip bench @32×1; 4-4-4-4 / 60s rest […]
March 14, 2017

170315

Skill A1. BB Bent over Row @41×1; 5-5-4-4 / 60s […]
March 13, 2017

170314

Skill A1. Snatch Segment Pull *3s pause @knee; 5-5-5-5 / […]