March 8, 2019

WOD 03.08.19

For Time: • 200-ft. dumbbell overhead walking lunge • 50 […]
March 6, 2019

WOD 03.07.19

“Dreaming of 19.3” 30 min amrap @ 50% 1 min […]
March 3, 2019

WOD 02.04.19

A1. 1 1/4 Front squat 4×3 A2. 3s hollow + […]
February 28, 2019

WOD 02.28.19

A1. GM 3×8 A2. Hollow bar hang 3×20-30s 4 rounds […]