March 31, 2019

WOD 04.01.19

A1. DB Bench press 4×5, building A2. Box step up […]
March 29, 2019

WOD 03.29.19

“Diane” 21-15-9 Deadlift 225/155 HSPU
March 27, 2019

WOD 03.28.19

“Attitude Nation” A. Sled SPRINTS 5x100ft Rest as needed between […]
March 26, 2019

WOD 03.27.19

1 P snatch + 1 Hang P snatch 15 min […]