March 29, 2017

170330

Skill A. RDL; work to a heavy 6 rep for […]
March 28, 2017

170329

Skill A1. TGU 3-4 ea arm x 4 / 60s […]
March 27, 2017

170328

Skill A. Power Clean; heavy 3 rep TnG / 15min […]
March 26, 2017

170327

Skill A. OHS; heavy 3 rep for the day / […]