April 4, 2017

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WOD Partner Workout For Time 80 Medball Cleans 80 Burpees […]
April 3, 2017

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Skill A1. Back Squat 5-5-5-5 / 60s rest A2. 50ft […]
April 2, 2017

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Skill A1. Press 5-5-5-5 / 60s rest *A1. Push Jerk […]
March 30, 2017

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Skill A1. BB Split Squat 2-3 x 4 / 60s […]