May 23, 2017

170524

Skill A1. BB FR Step Ups, 8-6-6-4, building / 60s […]
May 22, 2017

170523

Skill A1. Close grip Bench @31×1; 8-7-7-6, build to 70-75% […]
May 21, 2017

170522

Skill A. Segment P. Snatch (3sp at KN) 3-3-3-3 @70-75% […]
May 18, 2017

170519

WOD “CF Regionals – Event 1” 1200m run then 12 […]