July 9, 2017

170710

Skill A. Complex – Clean DL + Hang P. Clean […]
July 6, 2017

170707

Skill A. 6min EMOM – Drop Snatch 3 reps; light-moderate […]
July 5, 2017

170706

Skill A1. Seated BB GM 6-6-6-6; building / 90s rest […]
July 4, 2017

170705

Skill A1. S. Jerk 4-4-4-4; building and switch feet each […]