April 16, 2017

170417

Skill A1.BB Good Morning@31×1; 7-6-6-5 / 60s rest A2. Wt […]
April 13, 2017

170414

Skill A. Tall Clean 3-3-3-3 / 60s rest B. Hang […]
April 12, 2017

170413

Skill A1. Close Grip Bench 8-7-7-6 / 90s rest A2. […]
April 11, 2017

170412

Partner WOD P1. Interval row max calories 60s on/ 60s […]