August 15, 2017

170816

Skill A. 15min Rope Work; Focus on setting feet from […]
August 14, 2017

170815

Skill A1. Push Jerk + Split Jerk 1+2 x 4 […]
August 13, 2017

170814

WOD In 25min, for total reps: Back Squat @ bodyweight […]
August 10, 2017

170811

Skill A. Press; build to a heavy 3 rep for […]