July 31, 2017

170801

Skill A. Snatch Grip P. Press + Heaving Snatch Bal […]
July 30, 2017

170731

Skill A1. DB Tall Clean 5-4-3-3 / 60s rest A2. […]
July 27, 2017

170728

Skill A1. Press + BTN P. Press (3+2)x4 / 60s […]
July 26, 2017

170727

Skill A1. Back Squat Jump 5-5-5-5; not to exceed 20-25% […]