June 11, 2017

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Skill A. Back Squat – 75×5, 80×3, 85×3, 90×1, 95×5, […]
June 8, 2017

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Skill A. Pause OHS; 3s pause, build to a heavy […]
June 7, 2017

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Skill A1. Close Grip Bench @33×1; 5-4-3-3 / 60s rest […]
June 6, 2017

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Skill A1. S2OH Complex – P. Jerk + BTN S. […]