August 3, 2017

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Skill A1. BB OH Step Lunge 6-6-6-6 / 60s rest […]
August 2, 2017

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Skill A. Close Grip Bench @23×1; 6-5-4-4 / 2min rest […]
August 1, 2017

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Skill A1. Back Squat @23×1, 5-4-4-3 / 60s rest A2. […]
July 31, 2017

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Skill A. Snatch Grip P. Press + Heaving Snatch Bal […]