April 27, 2017

170428

WOD For time “Wes” 800m run with 25/10 plate then […]
April 26, 2017

170427

Skill A1. Deadlift @42×1; 5-5-4-4 / 90s rest A2. DB […]
April 25, 2017

170426

Skill A1. Close Grip Bench 7-6-6-5 / 90s rest A2. […]
April 24, 2017

170425

Skill A1. Front Squat 5-4-4-3 @33×1 / 90s rest A2. […]