June 13, 2017

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Skill A. 3min AMRAP of Power Snatch @65% of 1RM […]
June 12, 2017

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Skill A. P. Press – 75×5, 80×3, 85×3, 90×1, 95×5, […]
June 11, 2017

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Skill A. Back Squat – 75×5, 80×3, 85×3, 90×1, 95×5, […]
June 8, 2017

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Skill A. Pause OHS; 3s pause, build to a heavy […]