August 27, 2017

170828

Skill A1. DB Bench Press @31×1; 8-7-6-6 / 60s rest […]
August 24, 2017

170825

Skill A1. DB Cluster (Clean to thruster) 5-5-4-4 / 60s […]
August 23, 2017

170824

Skill Skill + Notes A1. Barbell Bent Row 5-5-5-5 / […]
August 22, 2017

170823

Skill A. 20min Clean Work Beginners – Hi hang, power […]