August 10, 2017

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Skill A. Press; build to a heavy 3 rep for […]
August 9, 2017

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Skill A1. Hi Hang Power Clean 3-3-3-3 / 60s rest […]
August 8, 2017

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Skill A. Snatch complex; Power Snatch + Hang Snatch (mid […]
August 7, 2017

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Skill A1. Front Squat @23×1, 4-4-4-4; heavier than last time […]