June 21, 2017

170622

Skill A. RDL@31×1; heavy 6 rep for the day / […]
June 20, 2017

170621

Skill A. P. Press 5RM / 20min WOD “Kelly” 5RFT […]
June 19, 2017

170620

Skill A. Farmers Walk, 200m x 4, AHAP / 12min […]
June 18, 2017

170619

Skill A. Back Squat 5RM / 25min B. Max L-sit […]