June 26, 2017

170627

Skill A. Pause Bench; heavy 2 rep for the day, […]
June 25, 2017

170626

Skill A. OHS 3RM / 20min cap WOD For Time […]
June 22, 2017

170623

WOD For Time “Isabel” *10min cap 30 Snatch 135/95 *10min […]
June 21, 2017

170622

Skill A. RDL@31×1; heavy 6 rep for the day / […]