July 3, 2017

170704

WOD For Time “1776 Team” Kettlebell Swings (53/35 lb) Box […]
July 2, 2017

170703

Skill A1. Front Squat @35×1, 5-5-5-5 / 90s rest *Not […]
June 27, 2017

170628

Skill Deadlift 5RM / 25min cap WOD GOODBYE BEACON 15min […]
June 26, 2017

170627

Skill A. Pause Bench; heavy 2 rep for the day, […]