July 11, 2017

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Skill A1. Back Squat @31×1; 6-5-5-4 building / 60s rest […]
July 10, 2017

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Skill A1. Floor Press 8-6-6-5 / 60s rest A2. Russian […]
July 9, 2017

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Skill A. Complex – Clean DL + Hang P. Clean […]
July 6, 2017

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Skill A. 6min EMOM – Drop Snatch 3 reps; light-moderate […]