May 21, 2017

170522

Skill A. Segment P. Snatch (3sp at KN) 3-3-3-3 @70-75% […]
May 18, 2017

170519

WOD “CF Regionals – Event 1” 1200m run then 12 […]
May 17, 2017

170518

Skill A. P. Press – build to a heavy 5 […]
May 16, 2017

170517

Skill A. Back Squat – 5×70, 4×75, 3×80, 1×85, 1×90, […]