April 7, 2019

WOD 04.08.19

“Dry April” 21-15-9 Power cleans 135/95Cal bike Post workout: HS […]
April 3, 2019

WOD 04.04.19

A. RDL 4×8 5 rounds for quality 8 KB/DB DL […]
April 2, 2019

WOD 04.03.19

Squat snatch + OHS 4×1+1 “Shitake”4 rounds 3 min amrap […]
April 1, 2019

WOD 04.02.19

For time Bike 50 calRow 250mBike 35 cal Row 500m […]