March 18, 2019

WOD 03.19.19

Cold Foam 4 rounds  In 5 min  800/750m row 8 […]
March 18, 2019

WOD 03.18.19

Power Snatch 5×2 tng every 1:30 Still Gonna Send It […]
March 13, 2019

WOD 03.14.19

A1. Bent over row 4×8 A2. Dual KB OH carry […]
March 12, 2019

WOD 03.12.19

Dundee Awards For time:  100 DU 10 DB clean & […]