August 16, 2018

WOD 08/17/18

Strict pull-ups 4×5-10 For time 100/80 cal row 100 wall […]
August 15, 2018

WOD 08/16/18

Deadlift 5-5-4-4, no dropping 15.4 Complete as many reps as […]
August 15, 2018

WOD 08/15/18

For time 200m Unilateral carry 1 mile run 400m Unilateral […]
August 13, 2018

WOD 08/14/18

Push press 4-4-3-3 / 60s rest 3 rounds 16 Alt […]