April 22, 2019

WOD 04.23.19

A1. RDL 4×6 A2. Hip ext 4×8 ”#intention” 12 min […]
April 21, 2019

WOD 04.22.19

Oh Happy Day 5 Rounds 5 Squat cleans 185/125 8 […]
April 18, 2019

WOD 04.19.19

”NANCY” 5 RFT 400m run 15 OHS 95/65
April 17, 2019

WOD 04.18.19

“ManlyMan” AMRAP 5 100ft Sled push 12/10 Cal bike  -2 […]