February 21, 2019

WOD 02.21.19

Brace Yourselves… The Open Is Coming 25 min emom  1- […]
February 19, 2019

WOD 02.20.19

A1. RDL 4×8, building  “How you love that” Partner WOD 3 rounds 50 […]
February 17, 2019

WOD 02.18.19

1 Squat Clean + 1 F squat   15 min […]
February 14, 2019

02.15.19

Snatch  1 from floor + 1 from below knee ( […]