October 21, 2018

WOD 10/221/18

A1: Pendlay row: 3 X 6 A2: KB high pull […]
October 18, 2018

WOD 10/19/18

Deadlift 3-3-3-3 “1 More Sleep” 14 min emom (alternating) 1- […]
October 17, 2018

WOD 10/18/18

“Shake it off” 30 Min amrap 100m FW 15/12 Cal […]
October 16, 2018

WOD 10/17/18

“Would ya look at that!” 8 Rounds every 2 min […]