December 13, 2018

WOD 12/14/18

“I’m Fine” 1 Clean & jerk 135/95 1 Round of […]
December 12, 2018

WOD 12/13/18

A. Sled push 5x100ft  “Blowin’ Glass” 5 Rounds  30s KBS […]
December 11, 2018

WOD 12/12/18

15 min muscle up skill/strength work (there will be lots […]
December 11, 2018

WOD 12/11/18

1 Clean + 3 Front squat  15 min  “TDWP” For […]