News & Events

June 9, 2018

4 Hacks To A Better Night’s Sleep

Hey there motivated individual!   I have a new challenge […]
May 15, 2018

The Power of Choice

Most of us have an area in our life we […]
April 30, 2018

5 Reasons to get STRONG

  Fitness trends come and go and most fall to […]
March 23, 2018

4 Myths about CrossFit That Might Surprise You

I won’t “fit” in. When you show up to a […]