News & Events

January 23, 2019

Excuses, Excuses

-Tomorrow I will start making better food choices¬† -I will […]
January 16, 2019

The All or Nothing Approach

How many times have you started a diet only to […]
November 28, 2018

Athlete Spotlight

Jessica has put a tremendous amount of work in to […]
November 21, 2018

Staying on track during the holidays

It’s Holiday Season! Which means… “Once January comes I’ll get […]