News & Events

September 28, 2018

5 “Hero” Workouts Everyone Should Try

The hero WODs were created to commemorate fallen heroes who […]
September 20, 2018

Falling in love with the process

“If I just lose 15 lbs I will finally be […]
September 14, 2018

5 Reasons To Find Your Tribe

The word tribe may conjure up the image of native […]
September 7, 2018

Embrace the struggle

Ben Bergeron recently posted in his Instagram:  “Wouldn’t it sound […]