News & Events

December 12, 2016

Are you a cherry picker?

Cherry-Picking \ cher –e-pick-ing\  (verb) – selecting specific days to […]
November 21, 2016

November Blog – Staying Fit While Recovering From Injury

May 31, 2016 I found myself strong and quickly progressing […]
October 13, 2016

October Blog – Gymnastics

Our upcoming 6 week gymnastics specialty program will start on […]
September 28, 2016

Nutrition

Often when people join CrossFit, they have 1 or 2 […]