News & Events

January 16, 2019

The All or Nothing Approach

How many times have you started a diet only to […]
November 28, 2018

Athlete Spotlight

Jessica has put a tremendous amount of work in to […]
November 21, 2018

Staying on track during the holidays

It’s Holiday Season! Which means… “Once January comes I’ll get […]
October 26, 2018

3 Tips To Crush Your Next Competition

Have you ever gotten anxious before a competition? Maybe you […]