News & Events

April 24, 2019

Starting Monday I’m going to: ⁃Wake up earlier ⁃Stop eating […]
March 19, 2019

Motivation Vs. Discipline Part I

Something I have been talking with a lot of clients […]
March 12, 2019

Training Vs. Competing

We are now entering Week 4 of the 2019 CrossFit […]
February 19, 2019

Is Time Really the Problem

I just. don’t. have. time. I would say this is […]