WOD 07.01.19

WOD 06.14.19
June 13, 2019
Cauliflower Hash Brown Egg Cups
July 3, 2019

WOD 07.01.19

Strict press + split jerk

3+1

Strict pull-ups

4 x ME

“BOSTON”

3 RFT 

7 P cleans 135/95

10 FR lunges 135/95

12 P Jerks 135/95