WOD 05.30.19

WOD 05.29.19
May 29, 2019
WOD 05.31.19
May 31, 2019

WOD 05.30.19

Clean + front squat

1+3

EMOM 9

1- 30s L sit 

2- 100ft DB FR walking lunges *light, fast 

3- 30s AMRAP Bike