WOD 04.30.19

WOD 04.26.19
April 25, 2019
WOD 04.31.19
April 30, 2019

WOD 04.30.19

A. 1 Clean DL + 1 Hang Clean pull + 1 Hang P Clean

B. 4 rounds for quality
20s Star plank/side
20s Hollow hold
20s Arch hold

C. 500m Row Test