WOD 04.23.19

WOD 04.22.19
April 21, 2019
April 24, 2019

WOD 04.23.19

A1. RDL 4×6

A2. Hip ext 4×8

”#intention”

12 min amrap

100 ft Bear crawl

10 Burpee to target

2 TGU/side