WOD 03.20.19

Motivation Vs. Discipline Part I
March 19, 2019
WOD 03.21.19
March 20, 2019

WOD 03.20.19

1 Squat Clean + 1 F Squat + 1 Split Jerk
20-25 min

Extra Credit
4 rounds for quality
30s hollow hold
30s arch hold
30s wt plank