WOD 03.14.19

Training Vs. Competing
March 12, 2019
WOD 03.18.19
March 18, 2019

WOD 03.14.19

A1. Bent over row 4×8

A2. Dual KB OH carry 4x200ft

4 rounds for quality, not for time 

100ft Sled push *mod 

20-30s L sit 

50ft HS walk or 4 wall walks