WOD 03.08.19

WOD 03.07.19
March 6, 2019
WOD 03.12.19
March 12, 2019

WOD 03.08.19

For Time:

• 200-ft. dumbbell overhead walking lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes