WOD 03.07.19

WOD 04.05.19
March 4, 2019
WOD 03.08.19
March 8, 2019

WOD 03.07.19

“Dreaming of 19.3”

30 min amrap @ 50%

1 min plank 

4 TGU / side 

10 Ring rows

20 Russian twists