WOD 02/11/19

WOD 02/07/19
February 6, 2019
WOD 02/12/19
February 11, 2019

WOD 02/11/19

1 P clean + 1
hang clean (BKN) 
15 min 

“Cuppa Loco”

12 min amrap 
1 bar muscle up 
10 box jump overs 20/14
50 du

Each round, increase bar muscle ups by 1 rep