WOD 01/11/19

WOD 01/10/19
January 10, 2019
WOD 01/14/19
January 13, 2019

WOD 01/11/19

“There’s no F in way”

Partner WOD (each partner does 21 before doing 15 etc)

21-15-9 

KBS 53/35 

Box jumps 24/20

3 min rest then 

21-15-9 

Cal bike 

Wall Balls