WOD 01/10/19

WOD 01/09/19
January 8, 2019
WOD 01/11/19
January 10, 2019

WOD 01/10/19

Banded Deadlift 

5-5-5-5

“Favorite day”

12 min amrap 

40 Cal row

30 T2B

20 power cleans 155/105