WOD 01/09/19

WOD 01/08/19
January 7, 2019
WOD 01/10/19
January 10, 2019

WOD 01/09/19

“Head down, eyes forward”

5 Rounds 

1 Minute Dual KB p press *mod

1 Minute burpees 

1 Minute Cal Bike 

1 Minute Rest