WOD 01/08/19

WOD 01/07/19
January 6, 2019
WOD 01/09/19
January 8, 2019

WOD 01/08/19

A. Single arm FW  

4x400ft (200 each, heavy) 

 B. Strict pullups + amrap kipping 

4 sets, rest as needed between  

“I pulled something putting on my sock”

 WOD  

10 rounds  

:30 on :30 off  

Row