171120
November 19, 2017
171122
November 21, 2017

171121

Skill
A1. Bent Row; 6-6-6-6 / 60s rest
A2. HS Around the world; 1 ea direction x 4 / 90s rest

WOD
5RFT
10 deadlifts 225/155
15 box jumps
15 min cap
*Scale to 4 rounds