Top 3 Fears of Starting CrossFit
November 15, 2017
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November 16, 2017

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WOD
10 min amrap
100 ft bear crawl
15 Goblet Squat 53/35
15/12 cal row
5 min rest
10 min amrap
100ft SA FW 70/53 *alt arm every round
15 V-ups
60 mt climbers
5 min rest
10 min amrap
100ft walking lunges
15 KBS 53/35
100m run