170818
August 17, 2017
170822
August 21, 2017

170821

Skill
A1. Pause OHS 3-3-3-3 / 60s rest
*3s pause on all reps
A2. DB Farmers Walk 100ft x 4 / 90s rest

WOD
For Time
21-15-9
P. Snatch 95/65
OHS
400m run after every round
*10-15 min