November Blog – Staying Fit While Recovering From Injury
November 21, 2016
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November 22, 2016

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​Skill

A1. P. Press 5-5-5-5; 5-10# heavier than prev. across / 60s rest
A2. GHD Situps 8-10 x 4 / 90s rest

WOD
10min total
40s on, 20s rest
Odd – Shoulder width OH BB Step Lunge *moderate
Even – Box Jumps (step down) 30/24