160520
May 19, 2016
160524
May 23, 2016

160523

Strength/Skill
A1. Halting Snatch DL+P. Snatch+OHS, 1+1+1×4 – 75% of Power Sn. building / 60s rest
A2. HS Shrug & Shift 4-5 x 4 / 90s rest

WOD
12min AMRAP
10 P. Snatch @65% 1RM
200m Run
10 OHS
200m Run