Wednesday 11/4/2015

Tuesday 11/3/2015
November 2, 2015
Thursday 11/5/2015
November 4, 2015

Wednesday 11/4/2015

Strength/Skill
Make up Day
or Skill work

WOD
Make up Day
or
4 rounds, 2:00 ea round of:
6 P Clean 135/105
12 FR Step Lunge 135/105
ME Cal Row
*Score is total calores