Wednesday 9/9/2015

Tuesday 9/8/2015
September 7, 2015
Thursday 9/10/2015
September 9, 2015

Wednesday 9/9/2015

STRENGTH/SKILL
A. Back squat @20×1; 3 – 4 x 4 / 2:00 rest
B. Power snatch 2,2,2,2 / 2:00 rest

CONDITIONING
7min AMRAP
5 Power snatch 135/95
10 Pistols *alt each rep
15 T2B