Friday 4/3/2015

Thursday 4/2/2015
April 1, 2015
Monday 4/6/2015
April 5, 2015

Friday 4/3/2015

STRENGTH/SKILL
A1. Back Squat @20×1; 3,3,2,2 — building, 1st set starts @ 70% / 1:00 rest
A2. Strict Dips 10-12 x 4 / 2:00 rest

CONDITIONING
For time
50 Box Jumps 24/20
40 Wall Balls 20/14
30 T2B
20 Cal Row

MOBILITY
Hip

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ON-RAMP WK1 DAY 3

Skill
A1. Good Mornings 8-10 x 3 sets / 1:00 rest
A2. TGU 4 alt reps x 3 / 90s rest

Conditioning
5 min AMRAP @ 75% effort
30 Singles
15 Air Squats
10 Pushups
— 3:00 rest
5 min AMRAP @ 75% effort
200m Row
15 KB Deadlift
10 Ring Rows