Monday 11/24/2014

Friday 11/21/2014
November 20, 2014
Tuesday 11/25/2014
November 24, 2014

Monday 11/24/2014

FITNESS

A1. Close grip Bench press @3010; 8,6,4,2 / 30sec
A2. Eccentric Pull ups (4sec down) 5,5,5,5 / 90sec rest

PERFORMANCE
A1. Push Press; 4,4,4,4 / rest 1min
A2. Strict Pull ups amrap 60sec (chin over bar) x 4 / rest 2min

CONDITIONING
Lil’ Angie (15min cap)
50 Pull ups
50 Push ups
50 Situps
50 Squats

MOBILITY
Bench Mob