Tuesday 8/19/2014

Monday 8/18/2014
August 17, 2014
Wednesday 8/20/2014
August 19, 2014

Tuesday 8/19/2014

Fitness
A. BS @21X1; 10 @ 50%, 8 @ 60%, 6 @ 70%, 4 @ 75%, 3 @ 80%/ 60sec rest
B1. Pendley Row @2010; 5-7 x 4 / 60sec rest
B2. Ring Rows @1010 AMRAP (when lose tempo terminate set) / 90sec rest

Performance
A. BS @ 22X1; @ 80% 3,3,3,3 / 2:00 rest
B. Wt Pull ups x 1  + AMRAP Strict pull ups / 2:00 rest x 4 sets

Conditioning
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull ups